My nutrition workshops and talks are designed to inspire and inform people in an engaging and interactive way.

 

My aim is for participants taking part to leave with new knowledge and nutrition and lifestyle tools to help make educated changes to diet and lifestyle to help improve health and wellbeing.

The themes of these talks can be general or tailored to a specific topic.

 

Examples of topics include 

​

• Nutrition in the workplace

• Nutrition and lifestyle for emotional wellbeing

• Nutrition for optimal brain function and performance

• The gut, microbiome and brain connection

• Brain health, how to look after our brains as we age

• The role of nutrition for stress management 

• Female hormones

• The importance of blood sugar control

• The impacts of the dining environment on physical and emotional health

​

This list is not exhaustive and can be tailored to your specific needs.

 

If you would like me to organise a workshop or talk or if you are organising an event where you would like me to take part contact me here.